Expressive Arts Psychotherapy

Each area of my work is grounded in a trauma-informed and culturally responsive approach, emphasising creative facilitation to create safe and steady spaces for emotional exploration and support through art therapy. If you would like to explore the potential for a therapeutic relationship and work together, please make an enquiry below.

Each session follows a flexible but intentional structure, guided by what is present for you. Individual therapy offers a safe, supportive space where you can bring what is currently happening in your life and begin to make sense of it with care and guidance, often utilising creative facilitation and art therapy.

I work alongside you to explore your experiences in a steady and respectful way, nurturing a therapeutic relationship that allows us to co-create a direction tailored to your needs. This approach enables the work to respond to what is present while also promoting longer term understanding and change.

In this process, I support you to delve into emotions, patterns, and internal experiences by noticing what feels overwhelming, confusing, or stuck. 

Sessions may include visual arts, creative expression, drama, movement, somatic awareness, and mindfulness-based practices depending on your needs. These methods are introduced at a pace appropriate for you with a focus on safety and comfort. You do not need to prepare or arrive with clarity as the sessions are designed to embrace the unknown.

My practice is trauma-informed, culturally responsive, and grounded in ethical, non-judgmental care. I aim to offer a space where you don’t need to present yourself in any particular way and where your experience is met with consistency and respect within our therapeutic relationship.

Over time, therapy may support greater emotional regulation, increased self-understanding, and a stronger sense of internal stability.

At its core, this work is about supporting you to reconnect with your own capacity to navigate life with more clarity and steadiness.

The Inner World Studio is a term based creative wellbeing program designed to support children as they explore emotions, experiences, and their inner world in a safe and supportive environment. Through creative facilitation, this program runs over the length of a school term providing consistency and structure. It encourages children to journey together, allowing familiarity with the space, the process, and the group.

The term is thoughtfully planned with an intentional therapeutic flow, adapting responsively to what arises in each session and as the group develops. The Inner World Studio is not just a creative mindfulness program; it is grounded in art therapy and informed by an understanding of child development, emotional development, trauma awareness, and the importance of a therapeutic relationship. This framework guides the conduct of sessions and ensures that children receive the support they need within the space.

The focus centres on helping children express themselves through creativity instead of relying solely on words. It recognises that children often communicate through play, imagery, movement, and storytelling, and that these forms of expression carry significant emotional meaning.

Each session is guided by the needs of the group and the individual children within it. The aim is not fixed outcomes but rather supporting children to engage with their experiences in ways that are safe, accessible, and appropriate to their developmental stage. Sessions may include visual arts, storytelling, drama, movement, sensory exploration, musical instruments, and mindfulness-based practices all introduced gently and adapted to maintain emotional safety and regulation.

Children are encouraged to participate in ways that feel manageable and authentic without the pressure to perform or produce a specific result. Over the course of the term, the program nurtures children's emotional awareness, confidence in expression and an increasing ability to understand and regulate their internal experiences.

In addition to the group program, I offer the option of one-to-one art therapy sessions allowing for individualised support tailored to each child's unique emotional world, pace, and needs. The Inner World Studio provides children with a dedicated space where their inner world is taken seriously and held with care through a consistent and structured group process.

Please call to book.

Alongside my therapeutic work, I also provide creative facilitation through workshops and group activities in community, school, and retreat settings. These sessions may include expressive arts therapy processes, mindfulness-based practices, and guided creative exercises that foster presence, connection, and self-expression within a shared environment. The focus of these spaces is on creative exploration, reflection, and experiential learning, and they are not intended as a substitute for a therapeutic relationship or therapy itself. If you would like to investigate how to bring this creative facilitation work into a retreat, organization, or community setting, please reach out to discuss further.

End-of-life support offers a calm and steady presence for individuals, families, and carers navigating ageing, dying, grief, and bereavement. This work is grounded in care, dignity, and respect for the emotional and practical realities that arise throughout these experiences. Through creative facilitation, I ensure that each person feels understood and valued during this journey.

Although I do not work in the actively dying stage, my support focuses on earlier and ongoing stages of the end-of-life journey, including preparation, reflection, and the emotional and relational processes that can unfold over time. I leverage expressive arts therapy to help families and carers move through this period in a way that feels supported and meaningful.

This support may include emotional companionship, assistance with anticipatory grief, guidance through decision-making, and space for reflection and meaning-making. The emphasis is on cultivating therapeutic relationships that help people feel less alone during what can be an overwhelming and uncertain time.

I also provide bereavement support following a loss, offering a safe space for processing grief, exploring emotional responses, and aiding adjustment to life after death.

Where appropriate, I support the creation of ritual and meaningful practices, including personal or family-led rituals that acknowledge transition, honour relationships, and create moments of connection, reflection, or farewell in ways that feel authentic to the individual and their beliefs.

I offer steadiness and clarity while respecting the unique needs, values, and circumstances of each person and family. My support is tailored to meet people where they are, allowing for a genuine therapeutic relationship without requiring them to have the language for what they are experiencing.