Expressive Arts Psychotherapy

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Expressive Arts Therapy gently accesses parts of the self that words can’t reach.  Using image, gesture, and playful imagination, this therapy gives form to inner experiences that are hard to express.

Expressive Arts creates a safe distance, offering symbolic language that helps explore tender feelings without overwhelm. This therapy invites body, imagination, and senses into healing.

Playfulness and creativity awaken our natural capacity for growth and insight. Healing happens through expression and deep listening to what arises within.

Together, we explore creative expression through visual arts, movement, drama, and play to support your healing journey. The focus is on the process—giving form to the soul’s voice.

Each session meets you where you are by offering a space of warmth and authenticity. 

Grounded in empathy, unconditional positive regard, and authenticity, the therapeutic relationship nurtures insight, integration, and emotional wellbeing.

Expressive Arts Psychotherapy Groups offer tailored sessions for organisations and communities to support emotional wellbeing in a compassionate and creative container. 

This safe space encourages openness, creativity, and healing, honouring each journey while drawing strength from shared experience.

Vanessa meets each person with empathy and respect, nurturing a space where healing and connection unfold naturally.