I am the owner and creator of Sacred Transitions.
I am a yoga teacher, reiki practitioner and teacher, holistic counsellor and end of life doula. I am also currently undertaking study to be able to provide bereavement support to individuals and groups.
I have been practicing yoga and meditation for over 20 years.
I have a 500 hr Diploma of Yoga Teaching and I am a member of Yoga Australia.
For many years I have had a daily sadhana (spiritual practice) but for the past 7 years yoga has been my primary spiritual practice. My practice involves a combination of mantra (sacred sound), asana (postures), pranayama (breathing techniques), relaxation, meditation and other tools.
Yoga has supported me through the death of both my mum and dad, and it has supported me through motherhood and several of lifes major transitions. I believe in the power of daily practice and in yoga as a tool of self-awareness and transformation.
I have been a reiki practitioner for over 20 years.
I use reiki regularly throughout my daily life and its impact on my overall
being has been profound. I wholeheartedly believe in the power of reiki and
its ability to support and transform people.
I also use crystals, sound, music and mantra, essential oils, affirmations and
cards, holistic healing processes and meditation to support people during
lifes transitions, and in their overall wellbeing.
Having a background in community development I believe in equity and accessibility, so my aim is to make my offerings and services as accessible as possible to everybody and every - body.
I also have a particular interest in grief support, for individuals and groups.
I look forward to working with you!